Sunday, February 10, 2013

Craving Carbs - Need Pancakes!



Pancakes - Gluten & Dairy Free
by Denise Shur

1 1/2 cups Gluten Free Flour (Cup 4 Cup is my fave)
1 1/2 teaspoons baking powder-gluten free
3/4 teaspoon baking soda - gluten free
3/4 teaspoon salt
1 teaspoon maple sugar (you can omit the sugar or use your favorite sugar)
1 3/4 cups coconut milk
1/4 cup of Coconut Oil (or mixture of coconut oil & coconut butter)
2 Large Eggs

Brands and ingredients used in this recipe.
Put all ingredients in blender.  I prefer a Vitamix Blender because nothing blends better.  Do not over mix.  
Heat pan/griddle on medium heat.
Put a generous glob of coconut oil on your griddle and start making pancakes!  I pour about a 1/2 cup because I like big pancakes.
You know the pancakes are ready to flip when they are covered in bubbles and the edges have bubbles that  have popped and the bottom of the pancake is a nice dark golden brown.  Flip and cook other side for a minute or two.
Add more coconut oil to pan as needed so they don't stick.

Gluten free ingredients I use

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